Category: weight loss
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Portion Control Plates: How to Reduce Your Weight Through Food Sizes
According to data from the World Health Organization, the global obesity level has tripled in the recent past, reaching a pandemic level. The studies reveal that 1 in 8 people are overweight as of 2022. This is a worrying trend that urgently needs to be addressed. To manage the obesity levels, weight management is key.… Read more
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Portion Control: A Weight loss Hack to Try Now
Did you know that food portion sizes determine your overall well-being? A simple step like reducing the size of your serving plate can effectively manage your weight while just sitting at home. Weight loss is a gradual journey that requires changes in your lifestyle, especially your eating habits. One of the typical lifestyle changes you… Read more
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The Ultimate Cheat Sheet on Weight loss Exercises
Is this what you want? As you step on the weighing scale and see how much you weigh, you keep asking yourself. Your fitness journey is about to begin, but you are not sure how to get started with weight loss exercises. It is common to get overwhelmed when starting out. Picking a routine that… Read more
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How to manage obesity effortlessly with 5 lifestyle choices.
Obesity is the abnormal stockpile of excess fat in your body. It occurs when your body takes in extra calories and burning fewer fats. Excess calories cause a medical problem that harms your health, but simple lifestyle changes can help you manage the condition. To improve your health, you can make important choices like drinking… Read more